The Detox Strategy by Brenda Watson Audio Book

The Detox Strategy: Vibrant Health in 5 Easy Steps

The Detox Strategy: Vibrant Health in 5 Easy Steps by Brenda Watson

The Detox Strategy - Vibrant Health in 5 Easy Steps
The Detox Strategy – Vibrant Health in 5 Easy Steps

Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink — every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today’s glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease.

The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature’s Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body’s innate purification physiology. The result is a higher quality of life, more energy, longevity.

The Detox Strategy reveals:

  • The truth about where toxins come from and how they affect our bodies
  • How toxins can accelerate the aging process by causing poor health and chronic disease
  • How to determine your individual level of toxic exposure and the steps you can take to reduce it
  • Why efforts to cleanse and detoxify the body are an essential part of enhancing one’s energy and vitality and preserving overall health
  • How maintaining a cleaner, more vibrant body can affect longevity

The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins — including heavy metals like lead and mercury — plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?

Editorial Reviews From Publishers Weekly

Commonly used in ancient and traditional societies, herbal cleansing remains central to health care in Asian, Indian and Native American cultures. In her five-part RENEW program, written with physician Smith, nutritional consultant Watson (The Fiber35 Diet) applies her winning style, demonstrated in her PBS specials, to educate readers about pervasive toxins that cause alarming rates of illness and death. With facts, studies and statistics, Watson contends that consumers cannot rely on regulating agencies to protect them (for example, in 1972 the U.S. banned the carcinogen DDT, but it is still produced here, exported to other countries and then imported back in DDT-treated foods grown there). The program, running from six weeks for basic and advanced cleanses to 14 weeks with optional liver and heavy-metal cleanses, shows readers how to reduce exposure; eliminate toxins from their bodies; and support their natural detox capacity with herbal supplements, diet, exercise and such treatments as colonics and therapeutic baths. Watson includes a few recipes, sample menus and a schedule for periodic cleanses. The weight of toxic exposure from unavoidable sources (pesticides, dental work, processed foods, home furnishings, clothing, playground equipment and fluorescent lighting, among many others) can seem overwhelming, but Watson’s balanced approach provides readers with effective ways to gradually lessen the load. (Mar.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. –This text refers to an out of print or unavailable edition of this title.


“Ericksen’s attention to consistency and tone help make listeners ever-mindful that this is essential, well-researched advice.” —AudioFile –This text refers to the Audio CD edition.


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The Detox Strategy by Brenda Watson Audio Book
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